When no contact isn’t an option, you can still protect your peace and your self-respect.
In this practical, DBT-informed workshop, learn how to navigate difficult interactions with narcissistic or manipulative people using interpersonal effectiveness, strategic communication, and self-compassion.
Includes:
30-minute instructional video
Workshop slides
Downloadable PDFs and practical skill resources
Learn to clarify your priorities, communicate more intentionally, use Gray Rock strategies, and navigate difficult interactions without losing yourself in the process.
Instant access for $45.
When no contact isn’t an option, you can still protect your peace and your self-respect.
In this practical, DBT-informed workshop, learn how to navigate difficult interactions with narcissistic or manipulative people using interpersonal effectiveness, strategic communication, and self-compassion.
Includes:
30-minute instructional video
Workshop slides
Downloadable PDFs and practical skill resources
Learn to clarify your priorities, communicate more intentionally, use Gray Rock strategies, and navigate difficult interactions without losing yourself in the process.
Instant access for $45.
I’m a Licensed Mental Health Counselor and creator of ECSNAR. I’m so glad you’re here.
Whether you’re a survivor, clinician, advocate or loved one, my hope is that you’ll find helpful tools and information to springboard recovery.
I’ll see you inside!