Narcissistic abuse doesn’t just hurt emotionally—it changes how the brain and nervous system function. Many survivors are left feeling confused, hyper-vigilant, emotionally exhausted, or stuck in cycles of self-doubt without understanding why.
This coping kit helps you make sense of those experiences through a clear, compassionate, neuroscience-informed lens—so your symptoms stop feeling like personal failures and start making biological sense.
Included: 3 Ready-to-Use Guided Audio Exercises
Lift, Shift, Drift
Designed to help your body shift out of chronic survival mode
Sensing Support
Helps reconnect to a “felt sense” of self-compassion and support
Self-Compassion for Difficult Moments
Designed to be used before or after a difficult interaction or triggering situation
All exercises are gentle, practical, and designed to be used immediately—no prior therapy experience required.
Many survivors spend years in therapy or training programs simply trying to understand what happened to them. This kit distills that foundational knowledge into an accessible format you can revisit anytime—at your own pace.
It’s not a replacement for therapy, but it can:
Help you feel oriented and grounded faster
Give language to experiences that previously felt confusing or isolating
Support more effective healing work—whether on your own or alongside a therapist
This is education as empowerment: understanding your nervous system so you can stop fighting yourself and start healing with clarity and compassion.
Narcissistic abuse doesn’t just hurt emotionally—it changes how the brain and nervous system function. Many survivors are left feeling confused, hyper-vigilant, emotionally exhausted, or stuck in cycles of self-doubt without understanding why.
This coping kit helps you make sense of those experiences through a clear, compassionate, neuroscience-informed lens—so your symptoms stop feeling like personal failures and start making biological sense.
Included: 3 Ready-to-Use Guided Audio Exercises
Lift, Shift, Drift
Designed to help your body shift out of chronic survival mode
Sensing Support
Helps reconnect to a “felt sense” of self-compassion and support
Self-Compassion for Difficult Moments
Designed to be used before or after a difficult interaction or triggering situation
All exercises are gentle, practical, and designed to be used immediately—no prior therapy experience required.
Many survivors spend years in therapy or training programs simply trying to understand what happened to them. This kit distills that foundational knowledge into an accessible format you can revisit anytime—at your own pace.
It’s not a replacement for therapy, but it can:
Help you feel oriented and grounded faster
Give language to experiences that previously felt confusing or isolating
Support more effective healing work—whether on your own or alongside a therapist
This is education as empowerment: understanding your nervous system so you can stop fighting yourself and start healing with clarity and compassion.