A practical, science-informed workshop designed to help survivors understand why emotions can feel so intense, unpredictable, or difficult to regulate after experiencing coercive control—and learn practical skills to use in-the-moment to respond with greater awareness and self-compassion.
Workshop includes:
🎥 2 educational training videos
🎧 3 guided audio recordings for practicing emotion regulation skills
📄 2 downloadable PDFs with key concepts and practical exercises
This workshop is educational and skills-based, drawing from established principles of emotion regulation, mindfulness, self-compassion, and trauma-informed practice.
A practical, science-informed workshop designed to help survivors understand why emotions can feel so intense, unpredictable, or difficult to regulate after experiencing coercive control—and learn practical skills to use in-the-moment to respond with greater awareness and self-compassion.
Workshop includes:
🎥 2 educational training videos
🎧 3 guided audio recordings for practicing emotion regulation skills
📄 2 downloadable PDFs with key concepts and practical exercises
This workshop is educational and skills-based, drawing from established principles of emotion regulation, mindfulness, self-compassion, and trauma-informed practice.
I’m a Licensed Mental Health Counselor and creator of ECSNAR. I’m so glad you’re here.
Whether you’re a survivor, clinician, advocate or loved one, my hope is that you’ll find helpful tools and information to springboard recovery.
I’ll see you inside!